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Slow Cooker Pumpkin Chili With Bulgur

The joy of the slow cooker is you can toss everything in and go on with your day. This vegan chili boasts hearty pumpkin and a hint of cinnamon. It’s thick, veggie dense and effortless to make. Plus, pumpkin is a nutrient-packed food. On top…

Garlic Parmesan Parsnip Fries with Spicy Yogurt Dip

Parsnips are often overlooked, but these sweet, hearty root vegetables are a great source of fiber, potassium, and vitamin C (1). Roasted into crispy fries and finished with Parmesan and a spicy curry-lime yogurt dip, they’re a flavorful alternative to traditional fries. Active time: 15…

Black Bean and Avocado Breakfast Tostadas

This filling, Mexican-inspired breakfast is quick to put together and boasts plenty of protein (16g), healthy fats from avocado and olive oil and zesty pico de gallo for a dose of fresh veggies, too. Baking instead of frying the tortillas makes them sturdy enough to…

Apple Cinnamon & Chia Overnight Oats

This simple six-ingredient breakfast combines classic fall flavors of tart apple and sweet cinnamon. Chia seeds and yogurt round out the dish with protein and fiber. Active time: 5 minutes | Total time: 5 minutes + overnight in the refrigerator Apple Cinnamon & Chia Overnight…

Banana-Sweetened Bran Muffins

Bake a batch of these banana bran muffins as a nutrient dense breakfast option for your family. They’re sweetened only with ripe bananas and applesauce, so you can enjoy a treat low in added sugar. Serve with your favorite nut butter spread, and you have…

Cauliflower Gnocchi With Eggplant Ragu

Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, often found in the freezer section of local supermarkets. Served atop a bowl of thick, chunky eggplant ragu, this meal packs 12 grams of fiber and 1/3 of the recommended daily allowance of vitamin C.(1)…

Chipotle Black Bean Burgers With Avocado Salsa

Canned chipotle chilies give these easy veggie burgers a delicious hint of smoke and spice. We mash most of the black beans and leave some whole so the finished burgers have some bite. A hefty dollop of Greek yogurt boosts the protein while giving the…

Asparagus Rice Bowl with Almond Pesto

This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon slices. It’s a prime example of how healthy food can be tempting. Active time: 25 minutes | Total time: 30 minutes Asparagus Rice Bowl with…

Spring Produce Guide: What’s in Season, How to Use It, and How to Store It

After a long winter of root vegetables and hearty greens, spring produce brings color back to the aisle. Farmers markets start filling up with crisp greens, tender asparagus, bright berries, and sweet peas. Here’s what’s in season this spring, along with simple ways to use…

Greek Chicken & Orzo Skillet

This easy dish is perfect when you’re busy and time is tight. With protein-packed chicken breasts, whole-grain pasta and a hearty amount of spinach, it’s a healthy, complete meal that comes together in one pan. This makes a perfectly balanced meal that covers all your…

Easy Slow Cooker Minestrone

Cozy up with a bowl of this easy slow cooker minestrone, packed with a hearty mix of vegetables, beans, and tender pasta. It’s a simple, hands-off recipe that’s perfect for busy days when you want a comforting lunch or dinner with minimal effort. Make a…

Baked Hummus-Crusted Chicken

Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of protein in this quick and delicious dish. Roasted zucchini and onions make the perfect simple side, but you can easily swap in any vegetables you…

Lentil Burgers With Tzatziki Sauce

Did you know that you can make your own veggie burgers with stuff you have in your pantry?? These DIY burgers provide 23 grams of protein and 15 grams of fiber, so they’re as satisfying as they are delicious. Small, dark green, French lentils (sometimes…

Mediterranean Chicken Pita

Our pita wrap combines lean grilled chicken with plenty of fresh veggies. This recipe is fairly simple: Grill the chicken, make the basic yogurt sauce, assemble and enjoy. Active time: 30 minutes | Total time: 1 hour 30 minutes Mediterranean Chicken Pita Ingredients For the…

Sweet Potato and Roasted Chickpea Bowl

Plant-based proteins make for a simple but hearty meal loaded with fiber and heart-healthy monounsaturated fats. Sweet potatoes serve as a comforting base for this flavor-packed bowl, laced with rosemary and tangy balsamic vinegar. Roasting chickpeas makes them crunchy and irresistible — the perfect topper…

Baked Falafel Salad with Tahini Dressing

Skip the deep frying for this take on homemade falafel, which are crisped up in a cast-iron skillet with a small amount of oil before finishing in the oven. Served atop a green salad with juicy strips of cucumber, tomato and creamy tahini dressing, it…