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Crispy Air-Fried Tofu Bowls

Unlike with pan-frying or sautéing, air-frying tofu allows you to achieve a delicious crust on the outside with minimal fat. We use seasoned cornstarch to create a light, crisp coating that yields to a creamy texture within. Paired with brown rice, cucumber, avocado and a…

Air Fryer Egg Rolls

If you’ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture.  Active time: 20 minutes | Total time: 35 minutes Air Fryer Egg Rolls Ingredients 1 tbsp…

Grilled Caesar Salad With Creamy Dressing

The pale green inner leaves of romaine lettuce — available in the produce section in bags labeled “hearts of romaine” — stand up well to a brief sear on a hot grill. Wilting just slightly and picking up a delicious smokiness that transforms a classic…

Grilled Chicken, Lentil and Peach Salad

Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their shape while cooking, which makes them ideal for salads. Find them in the bulk…

Grilled Chicken With Peach Salsa

This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and finished with a fresh, vibrant salsa, it’s a light, flavorful dish that’s perfect for summer. Serve with grilled corn for a simple, seasonal meal. Round out your plate with…

You Started a GLP-1 Medication – Now what? GLP-1 Lifestyle Tips for Sustainable Results

Are you looking for GLP-1 tips to help you get more out of your weight loss journey? Then you have come to the right place. Starting a GLP-1 agonists for weight loss can feel both exciting and uncertain. These medications work by helping your body…

Cucumber Salad: Easy To Make, Easy To Love

Ever been eating a snack and just wanting something… more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt…

Grilled Stone Fruit Salad

Everywhere you look, plums, apricots, peaches, and tomatoes are in season. While they’re often enjoyed on their own, these peak-season fruits also pair beautifully together. The idea that “what grows together goes together” shines here—these stone fruits (yes, tomatoes are fruits, too!) overlap at their…

Chicken Burrito Bowl

Busy weeknights call for meals that are simple, satisfying, and packed with flavor. This Chicken Burrito Bowl delivers seasoned chicken, hearty brown rice, and a colorful mix of fajita-style vegetables, beans, and corn. It’s easy to customize, great for meal prep, and comes together quickly…

Peruvian Quinoa Salad with Grilled Skirt Steak

Quinoa is a protein-packed, gluten-free whole grain that cooks quickly, which is ideal on busy weeknights. The quinoa salad and tomato-cumin dressing can be made up to two days in advance.  Skirt steak is a long, thin cut that absorbs marinades quickly and is deliciously…

Egg Roll in a Bowl

This easy stir-fry brings all the flavors of classic egg roll filling into a lighter, one-pan meal. With ginger, garlic, and ground turkey, plus crisp tender vegetables, you get that satisfying crunch without the fried wrapper. RD Tip: For a finger-food twist, scoop the filling…

Summer Veggie Quinoa

Enjoy nutty quinoa paired with flavorful grilled summer vegetables like zucchini, peppers and carrots. This delicious grain and veggie salad can be enjoyed alone or with a lean protein like grilled fish or chicken breast. Active time: 25 minutes | Total time: 45 minutes Summer…

Grilled Corn & Zucchini Flatbread

These flatbreads feature fresh corn kernels, sweet zucchini and crumbled feta atop a whole-wheat crust. Serve as a hearty appetizer or pair it with salad for a satisfying meatless meal. Active time: 15 minutes | Total time: 25 minutes Grilled Corn & Zucchini Flatbread Ingredients…

Grilled Salmon With Spicy Mango Salsa

When you rub salmon fillets with a slightly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are succulent, moist fish with a zippy crust. Served with a creamy avocado, mango and kiwi fruit salsa, it’s like a tropical vacation…

Gas Station Gourmet: 5 Healthy Snacks for Your Next Road Trip

Road trips require two kinds of fuel: one for your car, and one for your body. How do you stay nourished when gas stations are your only option? That’s where we come in. Our registered dietitians have identified 5 surprisingly nutritious gas station snacks that…

Grilled Ratatouille Spaghetti with Chicken

Grilling brings out the best in late-summer vegetables, and this dish turns that smoky flavor into a satisfying, weeknight-friendly pasta. Inspired by classic ratatouille, tender eggplant, zucchini, peppers and tomatoes are charred to perfection and tossed with whole-wheat spaghetti and juicy grilled chicken. A splash…