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Crunchy Almond Chicken Ramen Salad

Transforming inexpensive ramen into a healthy lunch is as easy as skipping the seasoning packet and adding crunchy vegetables, chicken and almonds. A tangy dressing—with a secret ingredient (ketchup!)— is so good, you may want to double the dressing recipe and keep some in the…

How loneliness became major public health issue

Trey Leveque (clockwise from top left), Liz Schwartz (moderator), Olivia Field, Tracey Crouch, and Alex Smith speak during the webinar. Stephanie Mitchell/Harvard Staff Photographer Health How loneliness became major public health issue U.K., U.S. experts trace rise in awareness through research, political involvement, pandemic Alvin…

Open-Faced Steak Sandwich

The sizzling skirt steak harmonizes deliciously well with bell peppers and onions. Serve on a slice of warm, toasty Italian bread with melted cheddar and you have a simple but satisfying steak sandwich lunch. Active time: 20 minutes | Total time: 35 minutes Open-Faced Steak…

Creamy Salmon Spread With Cauliflower Dippers

Whether you are looking for a packable lunch or a healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3 fats — and, combined with Greek yogurt — delivers a delicious protein-packed dip or spread. Cauliflower has the crunch…

A promising first for researchers probing mental illness

Samantha Baldi and Joseph Taylor. Veasey Conway/Harvard Staff Photographer Health A promising first for researchers probing mental illness Sy Boles Harvard Staff Writer June 10, 2026 4 min read Anxiety finding a highlight as brain stimulation trial raises new hopes for precision care Psychiatrists have…

Brain gives up secrets in research targeting mental illness

Samantha Baldi and Joseph Taylor. Veasey Conway/Harvard Staff Photographer Health Brain gives up secrets in research targeting mental illness Sy Boles Harvard Staff Writer June 10, 2026 4 min read Stimulation probe seen as step toward more precise treatment of anxiety, depression Psychiatrists have long…

Perimenopause Diet: Evidence-Based Nutrition for Hormonal Changes

Feeling off in your body and not sure what’s behind it? You’re not alone, especially in midlife. While lifestyle and genetics play a role, a major (and often overlooked) factor could be perimenopause. Perimenopause is the transition leading up to menopause, typically starting in your…

Sheet Pan Kung Pao Cauliflower Steaks

A little spicy, a little sweet, this vegan sheet pan dish stars cauliflower steaks dressed up in a kung pao-like sauce. Cilantro and green onions add a fresh punch and peanuts add crunch and some protein. Serve with brown rice or over whole-wheat noodles. Active…

Top 5 Healthy Chinese Food Options For Takeout

No matter how consistent you try to be about your eating patterns, keeping up with healthy cooking and meal prep every day can be a challenge for anyone.  Sometimes you’re in a jam, sometimes on the go, maybe you forgot to get groceries. Or maybe…

Cacao Nib & Almond Green Smoothie Bowl

The smoothie bowl is an opportunity to make something pretty — and pretty healthy — for breakfast. By spreading your oat-based smoothie in a bowl and topping it with colorful bits of raspberries and almonds, it’s not only a meal but it’s also a work…

Mixed Berry Overnight Oats

With 24 grams of protein, this simple overnight oats recipe is the perfect thing to start your morning out on the right foot. The banana provides creaminess, while the blackberries and raspberries add natural sweetness and texture. Active time: 5 minutes | Total time: 5…

Tempeh Breakfast Burrito Bowls

Busy mornings just got a serious plant-based upgrade. These Tempeh Breakfast Burrito Bowls pack 20 grams of protein per serving — no eggs, no meat, no problem. Hearty tempeh crumbles and black beans team up with brown rice, zesty corn, creamy avocado, and fresh pico…

Raspberry Smoothie Bowl With Pears and Pistachios

The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios. Active time: 10 Minutes | Total time: 10 minutes Raspberry Smoothie Bowl With…

Quick Black Bean Chili Over Lime Couscous

Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus tons of fiber to keep you full. Contrary to popular belief, chili doesn’t need to simmer for hours to deliver great…

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads! I eat a summer salad daily (yes, seriously) during the warmer months because they are…

A clearer picture of drinking and disease

Health A clearer picture of drinking and disease New study attempts to reconcile conflicting findings on benefits vs. risks Samantha Laine Perfas Harvard Staff Writer June 17, 2026 7 min read Studies of alcohol’s effects on health have offered contradictory findings, with some suggesting a…