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Is your cholesterol too high based on latest guidelines?

Health Is your cholesterol too high based on latest guidelines? Study flags elevated LDL levels of 1 in 3 Americans without history of heart disease as major miss for prevention Mass General Brigham Communications July 21, 2026 4 min read A new study by investigators…

Why you should care about first new FDA-approved sunscreen ingredient in 20 years

Health FDA has approved the first new sunscreen ingredient in 20 years HMS dermatology professor Hillary Tsibris explains why you should care Alvin Powell Harvard Staff Writer July 20, 2026 8 min read The Food and Drug Administration in June approved the first new general…

A genetic window on ‘All of Us’

Health A genetic window on ‘All of Us’ Max Larkin Harvard Staff Writer July 14, 2026 8 min read Broad Institute researcher details U.S. biobank’s value as global resource in study of roots of disease, health Just as this country celebrated its 250th birthday, some…

She studies cell lineage in the eye. Now she’s leaving research lineage of her own. 

Health She studies cell lineage in the eye. Now she’s leaving research lineage of her own.  Award-winning biologist Connie Cepko, who advanced work on vision-threatening disease, passes the torch to scientific successors Sy Boles Harvard Staff Writer July 13, 2026 6 min read Veasey Conway/Harvard…

NFL players 4 times more likely to die of brain disease, study finds

Health NFL players 4 times more likely to die of brain disease, study finds Despite living longer overall, neurodegenerative mortality risk dramatically elevated Mass General Brigham Communications July 8, 2026 5 min read A new study found that National Football League players are four times…

Think ‘Shark Tank,’ without the teeth

Health Think ‘Shark Tank,’ without the teeth Jeffrey Smith. Veasey Conway/Harvard Staff Photographer Jacob Sweet Harvard Staff Writer July 7, 2026 5 min read Dermatologist gets advice from investors at Harvard’s ‘Guppy Tank’ on new antibody that could help most sun-sensitive patients Jeffrey Smith has…

Sunlight is not your enemy

Rowan Jacobsen. Photo by Chris Hartlove Health Sunlight is not your enemy Health benefits outweigh the risks for most of us, according to new book Samantha Laine Perfas Harvard Staff Writer July 6, 2026 5 min read Public health messaging about the sun tends to…

It’s good to break a sweat, but don’t sweat the details

Health It’s good to break a sweat, but don’t sweat the details ‘What’s important is the total amount of human movement.’ Alvin Powell Harvard Staff Writer June 23, 2026 3 min read Your body doesn’t care how you move, as long as you move. That…

Add These Fruits to Your Diet for Their Anti-Inflammatory Benefits

Inflammation is a natural part of the body’s defense system. When you get injured or fight an infection, inflammation helps the healing process. However, when inflammation becomes chronic, it may contribute to a variety of health problems, including heart disease, type 2 diabetes, arthritis, and…

Could Drinking More Water Support Better Health as You Age?

Water is essential for life, yet many people do not think much about hydration until they feel thirsty. Emerging research suggests that staying properly hydrated may do more than simply quench thirst—it could play an important role in long-term health and healthy aging. While water…

Regular Physical Activity in Midlife May Help Lower Dementia Risk

Staying active during midlife and later adulthood may do more than support your heart, muscles, and weight. It may also help protect your brain as you age. Research continues to suggest that people who remain physically active in their 40s, 50s, 60s, and beyond may…

Trying to Lose Weight? Don’t Forget to Protect Your Muscle

Many people focus on the number on the scale when trying to lose weight. While reducing excess body fat can improve health, weight loss is not always as simple as losing fat alone. Without the right approach, you may also lose valuable muscle mass, which…

Stretching Studios: Are They Worth It?

Stretching has become a growing wellness trend, with dedicated stretching studios appearing in many cities. These businesses offer one-on-one assisted stretching sessions designed to improve flexibility, mobility, posture, and overall movement quality. While the concept may sound appealing, many people wonder whether professional stretching services…

Do Natural Sugars in Fruit Raise Triglyceride Levels

Many people trying to improve heart health become concerned about sugar in their diet. Since fruit contains natural sugars, it is reasonable to wonder whether eating fruit can raise triglyceride levels. For most people, whole fruit is not a major cause of high triglycerides. Fruit…

How to Get More Fiber in Your Diet

Fiber is an important part of a healthy diet, yet many people do not get enough of it each day. Found naturally in plant foods, fiber supports digestion, helps you feel full, and may contribute to better heart and metabolic health. The best way to…

High Triglycerides: When Should You Be Concerned?

Most people are familiar with cholesterol when it comes to heart health, but triglycerides are another important blood fat that deserves attention. While triglycerides play a useful role in providing energy, having too much of them in your bloodstream may increase the risk of cardiovascular…